3 min readNew DelhiSep 11, 2026 07:00 PM IST
Amrit Kaur is inspiring the internet with her fitness videos on social media. On her Instagram page, @getfitwithdadi, she can be seen practising yoga poses such as Vajrasana (thunderbolt pose), squatting, doing push-ups and more.
“Morning workouts she does at 4 am,” her daughter captioned one of the posts on Instagram, which shows her taking a walk inside the house, practising backwards walking with feet closer to each other, and some leg stretches.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.