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Tamil actor Soori discusses his ’60:40′ diet-fitness approach

The actor opens up about the approach to food and fitness that has shaped his routine for years

Tamil actor Soori discusses his ’60:40′ diet-fitness approach
3 min readNew DelhiSep 10, 2026 05:00 PM IST
Tamil actor and comedian Soori Muthuchamy, widely known as Soori, recently discussed the diet and fitness routine he has been following for the “past seven years.” Crediting his trainer, the Mandaadi actor told Galatta.com, “Eat only those foods which have nutrition. Eat good, eat in moderation. Protein is there in a lot of foods…whether vegetarian or non-vegetarian. Fitness is 40 per cent, food is 60 per cent for the past seven years. If is fine, anything can be changed.”

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

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