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Tamil actor Soori discusses his ’60:40′ diet-fitness approach
The actor opens up about the approach to food and fitness that has shaped his routine for years

3 min readNew DelhiSep 10, 2026 05:00 PM IST
Tamil actor and comedian Soori Muthuchamy, widely known as Soori, recently discussed the diet and fitness routine he has been following for the “past seven years.” Crediting his trainer, the Mandaadi actor told Galatta.com, “Eat only those foods which have nutrition. Eat good, eat in moderation. Protein is there in a lot of foods…whether vegetarian or non-vegetarian. Fitness is 40 per cent, food is 60 per cent for the past seven years. If is fine, anything can be changed.”
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