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San Francisco 49ers Star Christian McCaffrey Gives Encouraging Injury Update

INGLEWOOD, CALIFORNIA - AUGUST 20: Christian McCaffrey #23 of the San Francisco 49ers looks on before the preseason game against the Los Angeles Chargers at SoFi Stadium on August 20, 2026 in Inglewood, California.…

San Francisco 49ers Star Christian McCaffrey Gives Encouraging Injury Update
INGLEWOOD, CALIFORNIA - AUGUST 20: Christian McCaffrey #23 of the San Francisco 49ers looks on before the preseason game against the Los Angeles Chargers at SoFi Stadium on August 20, 2026 in Inglewood, California. (Photo by Luke Hales/Getty Images)
INGLEWOOD, CALIFORNIA - AUGUST 20: Christian McCaffrey #23 of the San Francisco 49ers looks on before the preseason game against the Los Angeles Chargers at SoFi Stadium on August 20, 2026 in Inglewood, California. (Photo by Luke Hales/Getty Images) Getty
San Francisco 49ers running back Christian McCaffrey returned to team drills Sunday after a 15-day absence, and said the time away was not the unexpected setback the attention around it might have suggested.

ESPN’s Nick Wagoner reported that McCaffrey took roughly seven reps in team drills on Aug. 23, including several carries, after last practicing Aug. 8 while dealing with what the 49ers called “tightness.”

More importantly for a team preparing to open the regular season against the Los Angeles Rams in Melbourne on Sept. 10, McCaffrey said the break was built into his preparation.

“Obviously when you don’t practice, the way the media works now it’s a firestorm,” McCaffrey told Wagoner.

But McCaffrey said the 49ers had planned to push his workload early in camp, back him off and then build him up again closer to the regular season.

“This was kind of part of the plan from the jump,” McCaffrey said.

For a 49ers offense that still revolves heavily around the 30-year-old running back, that distinction matters considerably more than simply seeing him back in uniform.

Notes and observations from practice No. 16:

– It was hard not to notice a little extra pep in Niners' practice today, likely due in no small part to the return of TE George Kittle (Achilles) and RB Christian McCaffrey (tightness).

The Niners eased both back in, with…

— Nick Wagoner (@nwagoner)


Christian McCaffrey Says 49ers Planned His Practice Break

McCaffrey explained that the initial goal was to get a substantial block of training-camp work before deliberately reducing his workload.

He said the plan was to get “nine, 10 practices in,” come back down and then ramp up again so he could remain fresh over the course of the season.

“I feel great,” McCaffrey said, according to Wagoner. “I feel fresh, and it’s good to be back out there.”

that McCaffrey’s missed practices were not contract-related. Shanahan also said McCaffrey would have practiced that day had the 49ers been going through a normal game-week session rather than a joint practice with the Los Angeles Chargers.

McCaffrey’s comments Sunday further support the team’s position that the absence was about managing his workload rather than a developing contract standoff.

The next question is how quickly San Francisco expands that workload.

The 49ers have one preseason game remaining, against the Las Vegas Raiders on Aug. 27, before turning their attention toward the Rams.


What McCaffrey’s Return Means for the 49ers RB Depth Chart

McCaffrey’s return also comes as San Francisco’s running back room finally begins getting healthier.

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