More protein or less? The foods to get you through a heatwave

The free walks range from 10 to 90 minutes and are aimed at all abilities.

India’s fertility rate is falling, with several states already below the replacement level. Here’s what the shift means for family patterns, reproductive health, and an ageing population.

This is what happens to the body when you hold your breath for as long as possible

Rashmika Mandanna details sleep-wake up, 2 meals a day recovery routine

‘Send this to the family group’: Dr Shriram Nene busts 4 monsoon myths

Neurologist shares 5 migraine mistakes that could make attacks worse